Thinking about money can be emotional, and you might have different feelings about money. These are some common feelings you might have: You might feel guilty for spending money, even if you know you can afford it. Or, you might feel guilty for seeking support, even if you know you need it....
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Many contemporary personality psychologists believe that there are five basic dimensions of personality, often referred to as the “Big 5” personality traits. The five broad personality traits described by the theory are extraversion (also often spelled extroversion), agreeableness, openness, conscientiousness, and neuroticism. Trait theories of personality have long attempted to pin down exactly how many personality traits exist. Earlier theories…
People tend to be social creatures, and research has shown that social connections are vital for both emotional and physical well-being. However, alone time also plays a pivotal role in mental health. Being around other people comes with rewards, but it also creates stress. You worry about what people think. You…
Being nice to others is an important way to spread kindness and positivity. In addition to benefitting others, research suggests that this type of prosocial behavior can also boost your own mental well-being. How to Become a Nicer Person Becoming a nicer person isn’t as hard as you might think….
"Calming the Cyclone: Innovations and Research in Bipolar Treatment" is an insightful book that offers hope and guidance to individuals seeking to understand and manage bipolar disorder. This comprehensive work explores the latest advancements in bipolar care, presenting a roadmap for treatment progress. Drawing on extensive research and expert insights,...
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"Steering Through the Downpour: Child and Teen Bipolar Disorder" is an indispensable guide that provides valuable insights and support for parents, caregivers, and professionals navigating the complex world of pediatric and adolescent bipolar disorder. This book offers a comprehensive resource for understanding and effectively managing this condition in young minds....
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"Beyond the Thunder: The Bipolar Guide for Family and Friends" is an invaluable resource that empowers family members and friends to understand, assist, and support their loved ones on their bipolar journeys. This comprehensive book offers a compassionate and informative guide for building stronger bonds and fostering resilience in the...
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"Between Lightning Strikes: Navigating Co-occurring Disorders with Bipolar" is a comprehensive guidebook that offers invaluable insights and holistic guidance for individuals facing the complex challenges of bipolar disorder alongside co-occurring conditions. This book equips readers with the tools and knowledge to navigate the dual challenges effectively and find strength amidst...
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"Under the Tornado: Profound Understanding of Bipolar Disorder" is an insightful and comprehensive book that aims to unravel the deepest mysteries of bipolar disorder. This enlightening guide empowers readers to understand bipolar disorder at a whole new level, providing them with the tools and knowledge to gain mastery over this...
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"Within the Gust's Core: Progressive Tactics for Bipolar Control" is a transformative book that offers readers the tools, strategies, and confidence to master bipolar disorder. This empowering guide delves into advanced mental strategies, empowering readers to boost their mental health and rediscover the joy of balanced living. The book emphasizes...
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